Items filtered by date: April 2025

Blisters are small fluid-filled pockets that form on the skin due to friction, heat, or irritation. On the feet, they are often caused by wearing tight shoes, prolonged walking or running, moisture buildup, or socks that rub against the skin. Common areas affected include the heels, toes, and soles. Symptoms of a blister include a raised, bubble-like area filled with clear fluid, often accompanied by redness, tenderness, or a burning sensation. Walking can become painful, and, if the blister breaks, it may become vulnerable to infection leading to increased redness, swelling, or pus. While many blisters heal on their own, recurring or infected blisters should be evaluated by a podiatrist. This type of doctor can treat and drain blisters safely, prevent infection, and recommend proper footwear or orthotics to stop future occurrences. They can also identify underlying issues like abnormal gait or foot structure. If you have a painful foot blister, it is suggested that you schedule an appointment with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Football places intense stress on the feet and ankles, making injuries in these areas quite common. Sprains, turf toe, fractures, and Achilles tendon issues often happen during quick movements, tackles, or sudden changes in direction. For many athletes, non-surgical treatment is enough. This may include rest, bracing, targeted exercises, and a gradual return to play. Wearing proper footwear and custom orthotics can also help support healing and prevent reinjury. However, when injuries are severe, like torn ligaments or broken bones that do not heal correctly, surgery might be necessary to restore function and stability. Early diagnosis and the right treatment plan can make all the difference in how well and how quickly an athlete recovers. If foot or ankle pain continues after a game or practice, or if there is swelling, bruising, or trouble bearing weight, it is suggested that you see a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains happen often, especially during sports, exercise, or even from simply stepping the wrong way. They occur when the ligaments surrounding the ankle stretch or tear, usually from the foot turning inward. While many people heal with rest and care, some do not fully recover. This can lead to a long-term issue called chronic ankle instability, where the ankle feels weak, wobbly, or keeps giving out. People who have had more than one sprain are more likely to develop this ongoing problem. It can affect balance, movement, and increase the risk of future injuries. Strengthening the ankle, wearing the right shoes, and early treatment can help prevent long-term damage. If you have had repeated ankle sprains or still feel unsteady, it is suggested that you see a podiatrist for appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Thomas Bobrowski, DPM from InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As the body ages, the fat pads on the feet undergo structural and functional changes that can affect comfort and mobility. Fat pad atrophy, a gradual thinning of the cushioning beneath the heel and forefoot, reduces shock absorption and increases sensitivity to pressure. The loss of elasticity in the skin and connective tissues further contributes to discomfort, making the feet more vulnerable to pain and injuries. Altered biomechanics, including changes in gait and posture, may develop as the body compensates for reduced cushioning. Increased pressure points can lead to calluses, soreness, and a higher risk of foot conditions. If you are elderly and have foot pain, it is suggested that you schedule an appointment with a podiatrist who can offer you effective relief methods.

If you need your feet checked, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toenail fungus infections occur when fungi enter the body through small cracks in the nail, gaps between the nail and toe, or tiny cuts in the surrounding skin. People who frequently walk barefoot in damp places like gym locker rooms, pool decks, and public shower areas are at a higher risk, as fungi thrive in warm, moist environments. Wearing tight, closed-toe shoes, especially with sweaty socks, can also create the perfect conditions for fungal growth. Certain health conditions, including diabetes, poor circulation, and a weakened immune system, may make infections more likely. Those individuals with a history of athlete’s foot or previous nail infections are also at an increased risk. A fungal toenail infection may cause the toenail to thicken, become brittle, or change color over time. A podiatrist can confirm the infection and recommend treatment, which may include topical antifungal medication, debridement, laser therapy, or surgery, for severe cases. If you believe you have been infected by a toenail fungus, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

For more information about treatment, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.