A hammertoe deformity causes one of the smaller toes to bend at its middle joint instead of lying flat. The second toe is affected most frequently, although the condition can develop in other toes. It begins when the muscles and tendons that control the toe become unbalanced. This imbalance pulls the toe into an abnormal position. Possible causes include an inherited foot structure, a previous injury, or arthritis. A bunion can also push against the second toe and increase the risk of hammertoe. The joint can remain flexible at first but can later become stiff and fixed in place.

Symptoms usually develop when the bent toe rubs against the inside of a shoe. Patients can experience pain, redness, and swelling around the raised joint. A corn can form on top of the toe, while a callus can develop beneath the front of the foot. These thickened areas of skin result from repeated pressure and friction. Pain can become worse while walking or when wearing shoes with a narrow toe box. A podiatrist can examine the toe, test its flexibility, and check for related problems. Weight-bearing X-rays can show the position of the bones and the severity of the deformity.

Treatment depends on whether the toe is flexible or rigid and how much discomfort it causes. A podiatrist can recommend shoes with a deep, wide toe box to reduce pressure. Custom orthotics can improve the way weight is spread across the foot. Professional padding or splinting can also protect irritated skin and help position a flexible toe. The podiatrist can safely treat painful corns and calluses without damaging healthy tissue. Early care can help prevent increasing stiffness, skin sores, and continued pain. If you are in pain from a hammertoe deformity, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Hammertoes can be a painful condition to live with. For more information, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Custom orthotics can be a game-changer for runners dealing with pain or injuries. These specially designed shoe inserts help by correcting foot mechanics. For example, a rearfoot medial wedge in the orthotic reduces excessive inward rolling of the heel, called eversion, which is common in injured runners. This adjustment can ease the strain on the feet, ankles, and legs, promoting better alignment. Orthotics work best when combined with a broader treatment plan, including stretching and strengthening exercises. This comprehensive approach can lead to better outcomes compared to using orthotics alone. For runners with foot pain, custom orthotics offer targeted relief, improved performance, and support for long-term recovery. If you are a runner and have persistent foot pain, it is suggested that you schedule an appointment with a podiatrist for treatment, which may include custom orthotics.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our office located in New Bern, NC . 

Foot drop makes it difficult to lift the front of the foot and toes while walking. As a result, the toes can drag or catch on the ground. Foot drop can result from nerve injury, muscle weakness, or conditions involving the brain or spinal cord. Because it increases the chance of tripping and falling, an evaluation is important. A podiatrist can examine foot movement, ankle strength, and walking patterns. The examination can help identify pressure areas caused by changes in the way the foot meets the ground.

Orthotic devices can support the foot and improve safety while walking. An ankle-foot orthosis, also called an AFO, is a brace that fits around the lower leg, ankle, and foot. It holds the foot in a more stable position and helps keep the toes from dragging. Some AFOs are firm, while others allow limited ankle movement. A podiatrist can determine which design suits the patient’s strength, balance, and daily activities. A custom shoe insert can also improve alignment or reduce pressure inside the shoe. The device must fit correctly because excess pressure can cause rubbing, redness, or skin damage.

A podiatrist can measure the foot and ankle, prescribe an appropriate orthotic device, and check how it works with the patient’s shoes. During follow-up visits the podiatrist can inspect the skin and make adjustments that improve comfort. The podiatrist can also recommend shoes with enough depth and secure fastenings to hold the brace properly. Persistent redness, pain, or numbness linked to the device should be reported. Treatment depends on the cause and severity of foot drop, so an orthotic device is only one part of a broader care plan. In some cases, a podiatrist works with other medical specialists to address the underlying condition and reduce the risk of further problems. If you have foot drop, it is suggested that you schedule an appointment with a podiatrist to explore the use of an orthotic device.

If you are having discomfort in your feet and would like to try orthotics, contact Thomas Bobrowski, DPM from InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon injury affects the strong band of tissue that connects the calf muscles to the heel bone. This tendon plays a key role in walking, running, and jumping by allowing the foot to push off the ground. Injuries can range from mild irritation to partial or complete tears. These injuries often develop due to overuse or sudden stress on the tendon. Understanding the definition and causes of Achilles tendon injuries can help individuals take steps to protect their mobility.

Symptoms of an Achilles tendon injury may include pain along the back of the heel, stiffness, and swelling. Discomfort is often worse during activity or after periods of rest. Some individuals notice a tight feeling in the lower leg or difficulty pushing off while walking. In more severe cases, a sudden sharp pain may occur, sometimes described as a snapping sensation. Reduced strength and limited movement can affect daily activities and athletic performance.

Several risk factors contribute to Achilles tendon injuries. Weak calf muscles and ankle instability can increase strain on the tendon during movement. Changes in playing surface, such as moving from soft to hard ground, may place additional stress on the foot and ankle. Wearing high heels regularly can shorten the tendon over time, making it more vulnerable to injury when switching to flat shoes. Other risk factors include sudden increases in physical activity, improper footwear, and inadequate warm up routines.

Preventing Achilles tendon injuries involves strengthening the calf muscles, improving flexibility, and maintaining proper footwear habits. Gradual increases in activity and attention to surface changes can reduce strain on the tendon. Stretching exercises and supportive shoes can help maintain proper alignment and reduce injury risk. Early recognition of symptoms allows for timely care and better outcomes. If you have an Achilles tendon injury, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.