Hammertoe is a common foot deformity that usually affects the second, third, or fourth toe. It occurs when the middle joint of a toe becomes bent downward, creating a hammer-like appearance. Over time, the affected toe may become rigid and difficult to move. In podiatry, hammertoe is considered a progressive condition, meaning it can worsen if not properly managed.

The primary cause of hammertoe is muscle imbalance in the foot. When the muscles, tendons, and ligaments that control toe movement become uneven, the toe may be pulled into an abnormal position. Wearing tight or narrow shoes is a major contributing factor, as it forces the toes into a cramped space. High-heeled shoes can also increase pressure on the front of the foot, making the condition more likely. Other causes include trauma, arthritis, and genetic foot structure that predisposes a person to toe deformities. Symptoms of hammertoe often begin with mild discomfort. Patients may notice a bent toe that does not straighten easily. Corns or calluses can form on the top of the toe or on the ball of the foot, due to friction and pressure from footwear. As the condition progresses, pain may increase, especially when walking or wearing shoes. In advanced cases, the toe may become stiff and fixed in position, making daily activities more difficult.

Treatment for hammertoe depends on the severity of the condition. Early stages may be managed with shoe modifications, orthotic devices, and padding to reduce pressure on the affected toe. Stretching exercises may help improve flexibility. However, when the deformity becomes rigid or painful, surgical correction may be recommended. Hammertoe surgery involves releasing tight tendons, realigning the toe, and in some cases, removing a small section of bone to restore proper alignment. The goal is to improve function and reduce pain. Recovery time after hammertoe surgery varies, depending on the procedure performed. Most patients can expect swelling and limited activity for several weeks. Full recovery may take several months, with a gradual return to normal footwear and activity levels. If you need hammertoe surgery, it is strongly suggested that you consult a podiatrist who can discuss the benefits of this type of surgery with you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters on the feet are small pockets of fluid that form when the skin experiences friction, heat, or pressure. They may look like raised, clear or whitish bumps on the surface of the skin and can sometimes develop a red or inflamed border. Blisters often feel tender, sore, or tight, and walking or standing may become uncomfortable. Common causes include poorly fitting shoes, repetitive motion, excessive sweating, or prolonged activities like running or hiking. In some cases, blisters can result from burns, allergic reactions, or underlying medical conditions. A podiatrist can begin by examining the blister, determining the cause, and ensuring there are no signs of infection. Treatment may involve safe drainage techniques, footwear adjustments, and strategies to reduce friction and pressure in the future. Because early care can prevent complications and promote healing, it is suggested that you schedule an appointment with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A baby’s first steps are an exciting part of growth, and the right shoes can help support healthy foot development. Before children begin walking, spending time barefoot helps strengthen the feet and improve balance. Once walking begins, shoes should protect the feet while still allowing natural movement. Good walking shoes include flexible soles, lightweight materials, and non-slip bottoms to help improve stability. Shoes should fit securely without being too tight or too loose. Shoes that are too large can cause tripping and affect walking patterns, while tight shoes can place pressure on growing feet and toenails. Many parents choose shoes with Velcro straps because they are easy to fasten and remove. A podiatrist can examine your child’s feet, check walking patterns, and recommend shoes that match your child’s stage of development. If your child is starting to walk, it is suggested that you make an appointment with a podiatrist for guidance on footwear choices that promote foot health.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Custom orthotics, as opposed to generic shoe inserts, are prescribed by podiatrists to provide tailored cushioning and support for your feet. They play a vital role in addressing specific foot conditions, such as diabetes, plantar fasciitis, bursitis, arthritis, and flat feet, often associated with pain and discomfort. Custom orthotics are versatile in terms of shapes, sizes, and materials, and are designed to cater to individual needs. They can be rigid or soft, depending on the intended purpose. Rigid orthotics, composed of sturdy materials like plastic or carbon fiber, aim to alleviate foot aches and strains. Conversely, soft orthotics use gentle, compressible materials to relieve pressure on sensitive areas, such as sores or foot ulcers. Custom orthotics are crafted to conform to your foot's unique contours and should fit seamlessly into your shoes. If you want to learn more about whether custom orthotics can benefit your foot health, it is suggested that you make an appointment with a podiatrist for a proper assessment.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our office located in New Bern, NC .