Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

What Gout Really Is

Gout is a form of inflammatory arthritis that occurs when uric acid builds up in the bloodstream and forms sharp crystals inside a joint. These crystals can trigger sudden episodes of intense pain, often centered in the big toe. The affected area may become swollen, warm, and extremely sensitive, making even light pressure difficult to tolerate. Flare ups may appear without warning and can last for days, if not treated. Some people experience lingering stiffness or tenderness after the most painful period has passed. Diet, genetics, certain medications, and underlying medical conditions can all influence uric acid levels. Recognizing these episodes early helps protect the joint and reduce the chance of recurring attacks. If you develop episodes of sharp toe pain or unexplained swelling, it is suggested that you schedule an appointment with a podiatrist for further evaluation.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Thomas Bobrowski, DPM from InStride Crystal Coast Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Common Children’s Foot Deformities Explained

Children can experience several types of foot deformities that affect comfort and development. Flat feet occur when the arch does not form properly, leading to tired or achy feet. Talipes calcaneus involves excessive upward bending of the foot, often seen in newborns. In-toeing is when the feet point inward during walking and may result from hip, leg, or foot alignment issues. Talipes equinus limits upward motion of the ankle, causing a child to walk on the toes. A podiatrist can identify the cause of each condition, offer supportive care, guide proper development, and recommend treatments such as stretching programs, orthotics, or monitoring growth patterns. If you have concerns about your child’s foot development, it is suggested that you schedule a visit with a podiatrist for an expert evaluation and professional guidance.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Thomas Bobrowski, DPM of InStride Crystal Coast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in New Bern, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Custom Orthotics For Ankle Stability

Step with assurance, thanks to enhanced ankle stability from orthotics! If you're active and on the move, Custom Orthotics are your ally for stronger, steadier ankles. They align your foot and ankle, reducing the risk of sprains and offering solid support for every stride. Don’t let instability hold you back. Try Custom Orthotics from our office, and discover unshakable confidence in every step!

Foot and Ankle Health With Custom Orthotics

When the arch is too low or too high, when ankles roll inward or outward, or when tendons and ligaments surrounding the foot and ankle become strained from walking unevenly or standing a lot, people often feel sharp or aching pain in their heels, arches, or around the ankle joint. These issues may begin because of foot shape differences, uneven pressure on the foot, injuries, and changes in movement patterns that make the ankle and foot work harder than they should. With the right assessment a podiatrist can recommend orthotics to help guide the foot into better alignment, support the arch, reduce stress on the ankle, and ease muscle fatigue. Orthotics help by creating support underfoot and improving how the foot functions when standing and moving. If pain keeps you from walking comfortably, it is suggested that you schedule an appointment with a podiatrist to discuss custom orthotics. 

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our office located in New Bern, NC

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